Jason Khalipa recently met up with Dan Bailey at CrossFit HQ in Santa Cruz, California.
Together they hit one of the nastiest and grueling CrossFit Workouts.
Grab some pop corn, a comfortable seat and check out this gnarly workout!
The Iron Triathalon:
1.5x Bodyweight Deadlift
Bodyweight Bench Press
0.75x Bodyweight Clean
Watch Now - The Iron Triathlon with Jason Khalipa and Dan Bailey at blog.thewodlife.com.au
Photo Credit: @sevanmatossian
#thewodlife #crossfit #crossfitaustralia #crossfitworkout
#wod #workout #jasonkhalipa #danbailey #irontriathalon
#deadlift #benchpress #clean #insanity http://ift.tt/1mk70WO
1-20?! Jesus, normal Linda Scaled on the Bench takes me almost 40 min. I couldn’t imagine that.
actionsexpresspriority I would say most people use either Firefox or Chrome. I personally use Chrome, but I don’t have a preference between the two. They just don’t seem to get slowed down as much as IE can.
I have to use internet explorer for a school program….took me 5 min to actually find it on my computer. Who actually uses this still other than my work?
Squats: 295 lbs
A little upset with my grace time and may go back to do it again. I did the first 10 reps in 29 seconds…then sat there and did 5 in the next minute -_- I can be sub 2. I know it.
Also we did body weight “Bring Sally Up” as a warm up. Wtf is that?!
mozartandtaebo I’m with you there. If I think I missed something I will redo that rep. We all lose count, it happens.
But when you are a runner and kill running wods, we expect that. When you kill the heavy wods we question it. And apparently for good reason. We did grace today and another coach counted his reps the entire time “to earn his credibility back” as he put it. :-/
I also chose the Falcons Defense for my fantasy team this week. LOL! Man we suck.
That game was worse than I ever imagined.
On the plus side, my fantasy team will likely win because of that defense alone.
Also I’m glad hockey is almost back.
Human: “HAHAHA Animals are so dumb!”
*goes to war with its own species, uses up all of its resources, destroys its own environment, pollutes its own air and water*
Animal: *licks its own asshole*
human: *licks someone else’s asshole and calls it sex*
I hope people are dumb enough to do this.